Your breathing style

Your breathing style

Spin the “Your Breathing Style” wheel to land on a unique element‑inspired way of breathing—whether it’s Moon, Serpent, Shadow, Flame, Water, Wood or Wind—and use it as a creative prompt or mindfulness challenge for your session. Fun fact: conscious breathing techniques, like those used in Tai Chi and Qigong, can help strengthen your diaphragm, calm your mind and boost energy flow.

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