🏋️🏊♂️🤸, random exercises wheel! (at home.. 🏠)
Spin the wheel to randomly choose from these options: incline push-ups.. (15 times.)!, squat reach ups.. (00:30sec.)!, butt bridge.. (15 times.)!, bicycle crunches.. (7 each side.)!, mountain climber.. (00:30sec.)!, v-up.. (15 times.)!, straight leg raise right.. (00:30sec.)!, plank jacks.. (00:30sec.)!, crunches with legs raised.. (15 times.)!, glute kick back.. (7 each side.)!, frog press.. (15 times.)!, triceps dips.. (15 times.)!, scissors.. (00:30sec.)!, high stepping.. (00:30sec.)!, lunges.. (7 each side.)!, burpees.. (15 times.)!, backward lunge.. (7 each side.)!, skipping without rope.. (00:30sec.)!, russian twist.. (7 each side.)!, step-up onto chair.. (7 each side.)!, leg raises.. (15 times.)!, standing bicycle crunches.. (7 each side.)!, knee to elbow crunches.. (7 each side.)!, decline push-ups.. (15 times.)!, heel touch.. (7 each side.)!, plank.. (00:30sec.)!, reclined oblique twist.. (7 each side.)!, straight leg raise left.. (00:30sec.)!, toy soldiers.. (7 each side.)!, squat pulses.. (00:30sec.)!, cobra stretch.. (00:30sec.)!, lateral plank walk.. (00:30sec.)!, in & outs.. (00:30sec.)!, inchworms.. (15 times.)!, abdominal crunches.. (15 times.)!, push-ups.. (15 times.)!, jumping jacks.. (00:30sec.)!, reverse crunches.. (15 times.)!, squats.. (15 times.)!, straight-arm plank.. (00:30sec.)!, flutter kicks.. (00:30sec.)!, roundhouse squat kicks.. (7 each side.)!, long arm crunches.. (15 times.)!!