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What to do when unmotivated

Struggling with motivation? Spin the “What to Do When Unmotivated” wheel to discover activities that might spark inspiration—whether it’s “Exercise,” “Meditate,” or “Take a walk in nature.” For the best results, spin three times and do what appeals to you most! Fun fact: Taking small breaks like a walk or listening to music can boost your mood and focus—spin the wheel and give yourself permission to recharge!

ExerciseHave a walk ...Dust your su...WriteWrite a self...ReadGo for a wal...Plan a day o...Have a beaut...MeditateListen to Mu...Have a picni...Read your fa...Enjoy the su...Relax and un...Watch TED ta...Organise you...Make a bucke...Check in on ...Have a relax...NapLearn a new ...Look into vo...Practise min...Watch your f...Have a walk ...Have lunchLearn someth...ShowerGet some res...Do some yogaListen to re...Reduce scree...Create a hea...Start a new ...Go for a wal...Enjoy a hot ...Delete a soc...Disinfect!Go to a new ...Talk with a ...ExerciseListen to a ...Declutter yo...ColouringPlan your ne...DanceVacuumRead some in...Plan time fo...Plan some he...Plan a date ...Bake some co...Play your fa...Cook somethi...Have a manic...Write a grat...Visit someon...Order takeaw...Declutter yo...Walk, run, j...Change your ...Play with a ...Write your c...Create a vis...Hug someoneMeditate