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Wheel of Workout

The Wheel of Workout adds an element of surprise to your fitness routine, with exercises like push-ups, squats, planks, and more, each with varying reps or durations. Spin the wheel to challenge yourself with a random workout move and intensity.

Push-up (10)Burpee (7)Sit-up (20)Squat (30)Jump Jack (1...Plank (25sec...Spin againKnuckle push...Side plank (...Wall sit (45...Run in place...Jump squat (...Leg lift (10...Push-up (10)Burpee (7)Sit-up (20)Squat (30)Jump Jack (1...Plank (25sec...Spin againKnuckle push...Side plank (...Wall sit (45...Run in place...Jump squat (...Leg lift (10...

About this wheel

The Wheel of Workout adds an element of surprise to your fitness routine, with exercises like push-ups, squats, planks, and more, each with varying reps or durations. Spin the wheel to challenge yourself with a random workout move and intensity.

View all 26 options
  • Push-up (10)
  • Burpee (7)
  • Sit-up (20)
  • Squat (30)
  • Jump Jack (15)
  • Plank (25secs)
  • Spin again
  • Knuckle push-up (10)
  • Side plank (20secs)
  • Wall sit (45)
  • Run in place (25secs)
  • Jump squat (15)
  • Leg lift (10)
  • Push-up (10)
  • Burpee (7)
  • Sit-up (20)
  • Squat (30)
  • Jump Jack (15)
  • Plank (25secs)
  • Spin again
  • Knuckle push-up (10)
  • Side plank (20secs)
  • Wall sit (45)
  • Run in place (25secs)
  • Jump squat (15)
  • Leg lift (10)

Each entry has an equal chance. To change the options, customize this wheel. Saving your own copy is separate from trying it.