Spin the wheel to randomly choose from these options: 15 Push-Ups, 30 Sec Chair Hold, 30 Squats, 50 Crunches, 30 Up & Overs, 20 Alternating Upright Row, 10 Squat Kicks, 10 Push Up Alternate, 30 Sec Squat Hold, 20 Upright Row, 5 Regular Push-Ups, 10 Hex Press, 100 Reverse Crunches, 20 DB Overhead Extension, 25 Lunges, 25 Situps, 20 Curls, 15 Wide Squats, 2 Min Pray Up Down, 15 Bicycle Crunches, 30 Sec Plank, 30 Plank Rolls, 45 Sec Push Up Plank!
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