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Workout Wheel

Level up your fitness with the “Workout Wheel,” a randomized blast of strength, core, and cardio exercises like push-up variations, lunges, and even music-based challenges like “Thunderstruck” jump rope. Use it for solo training, group circuits, or spicing up home workouts.

25 Leg Lower...20 Roll Ups40 Push-ups60 Flutters8 Burpees10 Inchworms15 Lunges15 Wide Arm ...15 Pike Push...15 Decline p...20 Incline P...Roxanne - pu...30 squats25 Hip touch...25 half squa...60 pulsing s...20 Superman15 V-Ups20 Pulsing V...20 Neck pull...20 Fire Hydr...20 Donkey Ki...15 reverse l...20 Reverse c...40 crunches ...30 Double cr...15 Sumo squa...30 Scissors30 Amy’sRun around c...3 Lunges the...10 Frog Jump...30 Dips20 Squat Jum...10 Leg Lower...Hold a hollo...Thunderstruc...

About this wheel

Level up your fitness with the “Workout Wheel,” a randomized blast of strength, core, and cardio exercises like push-up variations, lunges, and even music-based challenges like “Thunderstruck” jump rope. Use it for solo training, group circuits, or spicing up home workouts.

View all 37 options
  • 25 Leg Lowers with split
  • 20 Roll Ups
  • 40 Push-ups
  • 60 Flutters
  • 8 Burpees
  • 10 Inchworms
  • 15 Lunges
  • 15 Wide Arm Pushups
  • 15 Pike Push-ups
  • 15 Decline push-ups
  • 20 Incline Push-ups
  • Roxanne - pulsing squat to squat
  • 30 squats
  • 25 Hip touches
  • 25 half squats
  • 60 pulsing squats
  • 20 Superman
  • 15 V-Ups
  • 20 Pulsing V’s
  • 20 Neck pulls each side
  • 20 Fire Hydrants each leg
  • 20 Donkey Kicks each leg
  • 15 reverse lunges each side
  • 20 Reverse crunches
  • 40 crunches (legs up)
  • 30 Double crunches
  • 15 Sumo squats
  • 30 Scissors
  • 30 Amy’s
  • Run around courtyard - 10 Broncos
  • 3 Lunges then do burpee - total 10 burpees
  • 10 Frog Jumps
  • 30 Dips
  • 20 Squat Jumps
  • 10 Leg Lower with split
  • Hold a hollow hull for 45 sec
  • Thunderstruck - jump rope to up down

Each entry has an equal chance. To change the options, customize this wheel. Saving your own copy is separate from trying it.