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Workout

Shake up your fitness routine with the “Workout” spin wheel, packed with quick-fire challenges like burpees, star jumps, and even a cheeky “Donut 10 seconds” break. Great for turning boring workouts into spontaneous bursts of movement—solo or with friends. Fun twist: whoever lands on “Donut” gets to rest… or eat one, your call!

15 pull-ups ...20 Mountain ...30 second pl...15 star jump...10 burpees10 sit ups10 knee push...10 squatsDonut 10 sec...15 pull-ups ...20 Mountain ...30 second pl...15 star jump...10 burpees10 sit ups10 knee push...10 squatsDonut 10 sec...

About this wheel

Shake up your fitness routine with the “Workout” spin wheel, packed with quick-fire challenges like burpees, star jumps, and even a cheeky “Donut 10 seconds” break. Great for turning boring workouts into spontaneous bursts of movement—solo or with friends. Fun twist: whoever lands on “Donut” gets to rest… or eat one, your call!

View all 18 options
  • 15 pull-ups from the bridge
  • 20 Mountain climbers
  • 30 second plank
  • 15 star jumps
  • 10 burpees
  • 10 sit ups
  • 10 knee pushups
  • 10 squats
  • Donut 10 seconds
  • 15 pull-ups from the bridge
  • 20 Mountain climbers
  • 30 second plank
  • 15 star jumps
  • 10 burpees
  • 10 sit ups
  • 10 knee pushups
  • 10 squats
  • Donut 10 seconds

Each entry has an equal chance. To change the options, customize this wheel. Saving your own copy is separate from trying it.