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Its Okay To Be Afraid, Stressed Out, Worried, & Anxious

The “It’s Okay To Be Afraid, Stressed Out, Worried, & Anxious” spin wheel offers comforting and grounding reminders for those tough moments. Each slice provides a thoughtful suggestion to help ease anxiety—whether it’s focusing on happy thoughts, taking a calming bath, or simply remembering that you’re not alone. Spin the wheel when you’re feeling overwhelmed to find a quick, uplifting activity that can make all the difference! Remember, it’s okay to feel these things, and you’re stronger than you think.

You Are the ...Think about ...Think of the...Go to bath a...Everyone exp...Me, the pers...You are stro...You dont let...Get some res...Tell a trust...Go to therap...Listen to mu...You Are the ...Think about ...Think of the...Go to bath a...Everyone exp...Me, the pers...You are stro...You dont let...Get some res...Tell a trust...Go to therap...Listen to mu...