Its Okay To Be Afraid, Stressed Out, Worried, & Anxious

The “It’s Okay To Be Afraid, Stressed Out, Worried, & Anxious” spin wheel offers comforting and grounding reminders for those tough moments. Each slice provides a thoughtful suggestion to help ease anxiety—whether it’s focusing on happy thoughts, taking a calming bath, or simply remembering that you’re not alone. Spin the wheel when you’re feeling overwhelmed to find a quick, uplifting activity that can make all the difference! Remember, it’s okay to feel these things, and you’re stronger than you think.

Entries

You Are the rocks, your stress is the waves. Let them crash. Its okay
Think about stuff that makes you happy or excited
Think of the future plans for your life
Go to bath and body works and get some “Stress Relief” It works!
Everyone experiences Fear Ana Anxiety. Your not alone!
Me, the person who made this wheel made it because She/I was stressed out
You are stronger than your anxiety and fears
You dont let people push you around, so dont let a silly thought get to your head
Get some rest 🌙 😴
Tell a trusted adult
Go to therapy
Listen to music 🎼
You Are the rocks, your stress is the waves. Let them crash. Its okay
Think about stuff that makes you happy or excited
Think of the future plans for your life
Go to bath and body works and get some “Stress Relief” It works!
Everyone experiences Fear Ana Anxiety. Your not alone!
Me, the person who made this wheel made it because She/I was stressed out
You are stronger than your anxiety and fears
You dont let people push you around, so dont let a silly thought get to your head
Get some rest 🌙 😴
Tell a trusted adult
Go to therapy
Listen to music 🎼

24 entries

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Its Okay To Be Afraid, Stressed Out, Worried, & Anxious