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Leg day

Spin the wheel to randomly choose from these options: Activate your glutes, Step side to side (elastic strap around your legs), 15 reps each leg, Squats, Lunges, Leg presses, Donkey kicks, But bridge, Leg kicks, Leg stretches , Stiff leg lifts, Calf raises, Side squats, Leg lifts, Courtesy lunges, Toe jacks, Single leg lateral jump, Gate swing squats, Step ups, Side lunge but kiks, Marching hip raises!

Activate you...Step side to...15 reps each...SquatsLungesLeg pressesDonkey kicksBut bridgeLeg kicksLeg stretche...Stiff leg li...Calf raisesSide squatsLeg liftsCourtesy lun...Toe jacksSingle leg l...Gate swing s...Step upsSide lunge b...Marching hip...Activate you...Step side to...15 reps each...SquatsLungesLeg pressesDonkey kicksBut bridgeLeg kicksLeg stretche...Stiff leg li...Calf raisesSide squatsLeg liftsCourtesy lun...Toe jacksSingle leg l...Gate swing s...Step upsSide lunge b...Marching hip...